Frequently Asked Questions (FAQs)

1. I'm overweight/unfit and feel very self-conscious. Is your training right for someone like me.

Short Answer: Absolutely, and you are precisely who this service is designed for.

Please know that what you're feeling is completely understandable and more common than you think. Virtually everyone who walks this path starts with similar fears. My entire methodology is built not for fitness models, but for real people who are ready for a change but don't know where to begin.

Here is my promise to you:

· No Judgment, Only Support: Your journey is a judgement-free zone. My focus is on your potential, your progress, and celebrating every single step you take. There is no room for shame here—only for strategy and encouragement.

· We Start Where You Are: You will never be asked to do anything you're not ready for. Every movement, every session, and every goal is tailored to your current fitness level. We build your foundation first, safely and effectively, always listening to your body.

· Total Privacy & Discretion: The training takes place in your own home or through private online sessions. You are in a safe, comfortable environment where you can focus entirely on yourself without any outside eyes or pressures.

· It's About More Than Fitness: We address the mind just as much as the body. We work on releasing the limiting beliefs and self-criticism that hold you back, building your inner confidence in tandem with your outer strength.

Your decision to reach out is the bravest and most important step. You are not signing up for a trial by fire; you are beginning a supported, compassionate, and transformative partnership.

Your comfort and safety are my top priority. Let's have a conversation where you can ask anything, with zero pressure.

2. How Does It Work?

Think of it as your Personal Coach Concierge service. I handle everything, so you can focus entirely on your Transformation.

Step 1: The Conversation. It all starts with a complimentary consultation call. We’ll discuss your goals, your challenges, and your lifestyle to ensure we’re the perfect fit to guide you.

Step 2: Your Bespoke Blueprint. I design a completely personalized program that integrates your workouts, nutrition, and mindset strategies into one seamless plan.

Step 3: We Come to You. On our scheduled days, I arrive at your home (or office) with all the necessary equipment. Your session begins the moment I knock on your door.

Step 4: Integrated Support. This is more than just the hour we train. You receive ongoing guidance, accountability, and the tools you need to thrive between sessions.

It’s a seamless, all-inclusive system designed for real people with busy lives.

3. Who Is My Coach?

Your coach goes by the name of Trevor, the founder of Unaging Coach.

I am not just a trainer who counts reps. I am your strategic partner in your Transformation. With a unique methodology that fuses physical training with food for nutrients, focused relaxation, and guided imagery, as they emphasize the calming and therapeutic aspects meditative counseling, or even mindful focus.

My mission is to empower high-achievers like you to break through self-sabotage, reclaim your energy, and build a body and mind that allows you to perform at your peak—in your career, your relationships, and your life. I am fully insured, certified, and dedicated exclusively to your success.

4. What Equipment Do I Need?

Absolutely nothing. I am a fully mobile service, which means I bring the entire gym to you.

My mobile kit includes a full range of premium, versatile equipment like adjustable dumbbells, kettlebells, resistance bands, suspension trainers, and more—everything required for a world-class, results-driven session in the comfort of your own space.

All you need is enough room to move and the commitment to show up for yourself. I take care of the rest.

5. How Do I Start?

Starting your journey is the most important step, and I have made it simple and straightforward.

1. Click the “Apply for Your Consultation” button at the bottom of this page

2. Book your complimentary, no-obligation discovery call. This is a 15 mins conversation where we connect, dig into what you want to achieve, and determine if we are the right solution for you.

3. Beginning your Transformation. If we’re a good fit, we’ll get you scheduled for your first session and you’ll immediately become part of a new journey toward a stronger, more confident, and empowered you.

6. I've tried Personal Trainers before and failed. How is this different?

This is the most important question you can ask. Traditional Personal Training often fails because it only focuses on the "what" (the exercises), not the "why" (the mental blocks, stress, and habits that sabotage results).

My methodology is different by design. This is an Evolution of Personal Training and Coaching. I integrate mindset and therapy techniques directly into your training to dismantle the self-sabotage patterns that held you back in the past. We don't just build a stronger body; we rewire the mind that runs it. This is the missing piece that creates permanent change.

7. I'm incredibly busy. How can I possibly fit this into my schedule?

Your time is your most valuable asset, which is precisely why I bring the entire service to you. I eliminate the biggest time barriers: the commute, the gym crowds, and the mental energy of planning your workouts.

By the time you’ve saved finding parking at a gym, our session is already complete in your living room. This is fitness designed for high achievers, integrating seamlessly into your existing life, not competing with it. The same service is implemented with an Onlne virtually.

8. I'm self-conscious and hate the idea of working out in a gym.

Your home is your sanctuary, and it becomes your private, judgement-free training studio. There are no mirrors, no onlookers, and no egos—just you and me as your coach who's dedicated 100% to your success.

This is a safe space to build your confidence at your own pace. The only person who will witness your journey is the person committed to helping you win.

9. Is this service really worth the investment?

This isn't an expense, it's an investment in your highest-performing asset: YOU. Consider the cost of not investing: another year of low energy, fading confidence, and the frustration of not recognizing yourself in the mirror.

The return on investing is boundless energy, unshakable self-belief, and a body that allows you to show up fully in your life and career? The results you gain here pay dividends in every other area of your existence.

10. I'm worried I won't be able to keep up or I'll look silly.

If you have not exercised for 5, 10, 20, 30 years plus - it doesn't matter. You are not expected to"keep up." You are only expected to show up. I am a coach, not a drill sergeant. My role is to guide, educate, and empower you with perfect form and technique. Every Elite performer was once a beginner.

I celebrate "starting points," not just finish lines. Your journey is unique, and I will honour every step of it.

11. Am I too old to make a real change?

It is never too late to rebuild your vitality. I coach people 40 year's plus and its doesn't matter what your upper age is. It's never too late. My methods are specifically designed to be joint-friendly and highly effective for clients looking to combat age-related decline. I focus on functional strength, mobility, and cellular vitality to help you feel younger, move with ease, and reclaim your energy. Your age is just a number; your potential is limitless.

12. What if I don't have enough space at home?

You'd be surprised how little space we need! A clear area roughly the size of a yoga mat is often all it takes. I am an expert in designing highly effective, adaptable workouts for compact spaces. From living rooms and garages to patios and home offices, we can transform any area into your personal fitness studio.

13. Is achieving total transformation worth investing in?

Is a total life transformation, guided by tan Elite coach, worth investing in?

When you work with me, you are not hiring a generic Personal Trainer. You are investing in a comprehensive Transformation protocol led by an unique indivdual and expert of 25 year's of experience in the making

Consider what your investment actually includes, then match it with other so called Personal Trainer's

This means I don't just work on your body; I rewire the unconscious mental and emotional patterns—like stress, self-sabotage, and limiting beliefs—that have physically held you back for years.

The "Why" Behind the Results: This unique fusion of elite fitness coaching, clinical talk therapy is the reason my clients achieve what others can't. It's the difference between temporarily losing weight and permanently Transforming your identity.

An Investment in Your Entire Life: This isn't an expense; it's a strategic investment in your highest-performing asset: YOU. What is the return on investing in boundless energy, unshakable self-belief, and a body that allows you to show up as your best self in your career, relationships, and life?

The cost of not investing is simply another year of the same—aging at a greater pace that you would never wish for or low energy, fading confidence, and frustration. My clients find that the results they get—both inner and outer—pay for the investment many times over, in every area of their lives.

When you invest with me, you are not just paying for training sessions. You are securing an all-inclusive partnership with a coach who is second to none.

Your investment includes:

· Elite, Unmatched Expertise: You are coached by a professional who is not only an Elite Coach. This unique fusion of skills is why my clients achieve the seemingly impossible. I challenge anyone to find a more qualified coach in the UK.

Comprehensive, Ongoing Support: Your transformation happens 24/7, not just in our sessions. That’s why your investment includes unlimited support via calls, chat, and Google call between sessions. Have a question on food or Life in general? I am always here to support you. A moment of stress? We connect in real-time. I am constantly designing and refining your next sessions based on your daily progress and feedback.

This is a concierge, white glove service. I am your dedicated strategist, accountability partner, and guide. We work together to ensure every aspect of your lifestyle—mindset, food, recovery—is aligned with your goals.

This is not an expense. It is a strategic investment in the most important asset you will ever have: YOU. The return is a lifetime of unshakable confidence, boundless energy, and the proof that you are capable of anything.

The cost of not investing is another year of the same frustration

"...If I said I am the #1 coach in the UK, can anyone challenge me or say differently?." Your transformation is the only proof you'll need.

***\*Ahem\**** Now, just climbing off my high horse, wiping the glitter off my ‘Number 1’ trophy, and stopping myself from writing another paragraph about how great I am…

"In all seriousness, the proof is in the results. Let me prove it to you."